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Amount Per 4.5 large whole (3 inch dia) | |||
Calories | 147.42 Kcal (617 kJ) | ||
Calories from fat | 14.74 Kcal | ||
% Daily Value* | |||
Total Fat | 1.64g | 3% | |
---|---|---|---|
Saturated Fat | 0.25g | 1% | |
Sodium | 40.95mg | 2% | |
Potassium | 1941.03mg | 41% | |
Total Carbs | 31.86g | 11% | |
Sugars | 21.54g | 86% | |
Dietary Fiber | 9.83g | 39% | |
Protein | 7.21g | 14% | |
Vitamin C | 112.2mg | 187% | |
Vitamin A | 0.3mg | 11% | |
Iron | 2.2mg | 12% | |
Calcium | 81.9mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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