Greek Rice Recipe

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Ingredients:

Serving

1 cup quick-cooking rice
1 cup water
1 garlic clove (grated )
1 lemon , zest of
3/4 cup marinated artichoke hearts
1/2 cup fresh spinach, chopped
2 tbsp chives (chopped )
1/2 lemon , juice of
dried oregano
salt , to taste
1/3 cup feta cheese, crumbled
1/4 cup kalamata olive (stoned and chopped )

Directions:

Bring water to a boil, add rice, garlic, and artichokes, cook covered for 5 minutes.
Add rest of ingredients, let sit, covered, for 5-7 minutes, to heat everything through.
Notes: make sure not to leave the top off the pot for too long while adding ingredients. The mixture needs its steam to cook the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.04 Kcal (1399 kJ)
Calories from fat	157.16 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	22.03mg	7%
Sodium	636.74mg	27%
Potassium	596.39mg	13%
Total Carbs	34.36g	11%
Sugars	4.47g	18%
Dietary Fiber	8.67g	35%
Protein	11.58g	23%
Vitamin C	36.5mg	61%
Vitamin A	0.4mg	13%
Iron	2.4mg	13%
Calcium	247.8mg	25%

Amount Per 100 g
Calories	77.58 Kcal (325 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	27%
Cholesterol	5.12mg	7%
Sodium	147.89mg	27%
Potassium	138.52mg	13%
Total Carbs	7.98g	11%
Sugars	1.04g	18%
Dietary Fiber	2.01g	35%
Protein	2.69g	23%
Vitamin C	8.5mg	61%
Vitamin A	0.1mg	13%
Iron	0.6mg	13%
Calcium	57.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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