Yummy Chicken Recipe

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Yummy Chicken
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Ingredients:

Directions:

  1. In 2 quart pot combine water, rice, orange zest and juice, raisins and curry powder.
  2. Bring to a boil uncovered.
  3. Cover and reduce heat until done, 20 minutes.
  4. While rice is cooking, Pan sear chicken.
  5. When chicken is nice and golden brown, add sesame seeds and toast for a few minute.
  6. Combine boiling water, lemon curd, red pepper flakes, salt and pepper.
  7. When dissolved, pour over chicken and sesame. Reduce heat and simmer until rice is done.
  8. In a small pan, toast almond slivers.
  9. When rice is done, mix in almonds and spread on large serving platter with a lip.
  10. Pour chicken and sauce over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.15 Kcal (1943 kJ)
Calories from fat 157.22 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 46.41mg 15%
Sodium 280.34mg 12%
Potassium 684.24mg 15%
Total Carbs 58.73g 20%
Sugars 19.87g 79%
Dietary Fiber 5.68g 23%
Protein 24.15g 48%
Vitamin C 31.2mg 52%
Iron 4.5mg 25%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 144.41 Kcal (605 kJ)
Calories from fat 48.92 Kcal
% Daily Value*
Total Fat 5.44g 27%
Cholesterol 14.44mg 15%
Sodium 87.22mg 12%
Potassium 212.88mg 15%
Total Carbs 18.27g 20%
Sugars 6.18g 79%
Dietary Fiber 1.77g 23%
Protein 7.51g 48%
Vitamin C 9.7mg 52%
Iron 1.4mg 25%
Calcium 60.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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