Vegan Spanakopita Triangles Recipe

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Vegan Spanakopita Triangles
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Ingredients
11
Count
Nutrition
426
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Heat the tbsp of oil in a large pan over medium heat. Add the garlic and onions and saute until translucent.
  2. Add the spinach to the pan and cover, stirring occasionally, until wilted. Remove from heat and drain in a strainer.
  3. Add the spinach mixture, tofu, salt, pepper, oregano and lemon juice to a mixing bowl. Toss to blend evenly.
  4. Heat the rest of the oil in a small sauce pan over medium heat for a few minutes. Remove from heat.
  5. On a dry cutting board lay down the first piece of phyllo dough. Lightly brush with a little oil and fold in half lengthwise. Place a spoonful (about 2 tbsp) of the mixture onto the bottom section of the dough. Take the bottom left corner and fold it over the mixture, mooshing it to make it line up with the edges of the dough. Make sure to keep a little bit of space between the mixture and the edge of the dough.
  6. Brush the part of the dough that is folded over the mixture with oil, and fold that section over again, the way you would fold a flag, so it makes a triangle. Keep brushing the dough lightly with oil before every fold and at the end to get the remaining edges to stick to the triangle. When you are done, you should have a 4ish inch long triangle pocket. Place on a cookie sheet and poke once with a fork to let steam out.
  7. Repeat this with the sheet of phyllo dough until all of the mixture is used up.
  8. Cook in a 425F oven for 10-20 minutes, until golden brown and flaky all over.
  9. If you would like a dipping sauce for the spanakopita, whisk the juice of 2 lemons into a bowl with 1/2 c olive oil and add some minced garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.45 Kcal (1785 kJ)
Calories from fat 318.26 Kcal
% Daily Value*
Total Fat 35.36g 54%
Sodium 1057.93mg 44%
Potassium 1354.73mg 29%
Total Carbs 16.99g 6%
Sugars 1.6g 6%
Dietary Fiber 7.18g 29%
Protein 16.6g 33%
Vitamin C 74mg 123%
Iron 8.5mg 47%
Calcium 402.5mg 40%
Amount Per 100 g
Calories 101.67 Kcal (426 kJ)
Calories from fat 75.88 Kcal
% Daily Value*
Total Fat 8.43g 54%
Sodium 252.22mg 44%
Potassium 322.98mg 29%
Total Carbs 4.05g 6%
Sugars 0.38g 6%
Dietary Fiber 1.71g 29%
Protein 3.96g 33%
Vitamin C 17.7mg 123%
Iron 2mg 47%
Calcium 96mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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