Roasted Eggplant and Feta Recipe

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Roasted Eggplant and Feta
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Place eggplant cubes in a shallow baking pan; toss with 1/2 cup olive oil, salt to taste, bake until cubes are soft but not mushy - about 30 minutes.
  3. Set aside to cool.
  4. Whisk together the remaining 1/4 cup olive oil, lemon juice, onion, garlic, and oregano in a small bowl. Season to taste with salt and pepper.
  5. Toss about half the dressing with eggplant.
  6. Put eggplant mixture on top of salad leaves, cooked pasta, couscous or slices of bread or toasts.
  7. Sprinkle with cheese and olives, drizzle with remaining dressing.
  8. Garnish with fresh oregano sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.65 Kcal (1175 kJ)
Calories from fat 218.81 Kcal
% Daily Value*
Total Fat 24.31g 37%
Cholesterol 33.63mg 11%
Sodium 507.48mg 21%
Potassium 299.94mg 6%
Total Carbs 9.74g 3%
Sugars 6.39g 26%
Dietary Fiber 3.55g 14%
Protein 6.52g 13%
Vitamin C 4.7mg 8%
Iron 0.4mg 2%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 150.74 Kcal (631 kJ)
Calories from fat 117.52 Kcal
% Daily Value*
Total Fat 13.06g 37%
Cholesterol 18.06mg 11%
Sodium 272.57mg 21%
Potassium 161.1mg 6%
Total Carbs 5.23g 3%
Sugars 3.43g 26%
Dietary Fiber 1.91g 14%
Protein 3.5g 13%
Vitamin C 2.5mg 8%
Iron 0.2mg 2%
Calcium 107.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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