Greek Chicken Rice Recipe

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Greek Chicken Rice
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Ingredients:

Directions:

  1. Put enough water in a pot and boil the chicken pieces with the onions unchopped. Boil until chicken is tender. Take off the chicken and the onions and reserve the broth for later use in the recipe.
  2. Place in a casserole dish the onions cut them in large pieces. Then add feta crumbs,the parsley and the rice. Mix well.
  3. Put on top the chicken and 1.5 cup of chicken broth. Add the butter.
  4. Bake for 45 minutes at 200°C - (350F).
  5. Mix the eggs with the remaining chicken broth and add them to the casserole.
  6. Bake for 30 minutes more at the same temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.02 Kcal (1666 kJ)
Calories from fat 218.67 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 198.93mg 66%
Sodium 1347.61mg 56%
Potassium 370.86mg 8%
Total Carbs 23.99g 8%
Sugars 6.43g 26%
Dietary Fiber 1.96g 8%
Protein 19.01g 38%
Vitamin C 27.6mg 46%
Vitamin A 0.4mg 14%
Iron 3.3mg 18%
Calcium 464.1mg 46%
Amount Per 100 g
Calories 122.76 Kcal (514 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 37%
Cholesterol 61.36mg 66%
Sodium 415.65mg 56%
Potassium 114.39mg 8%
Total Carbs 7.4g 8%
Sugars 1.98g 26%
Dietary Fiber 0.61g 8%
Protein 5.86g 38%
Vitamin C 8.5mg 46%
Vitamin A 0.1mg 14%
Iron 1mg 18%
Calcium 143.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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