Directions:
- Cook beans till just tender, and chill in ice water to stop cooking.
- In a glass bowl, place minced onion, sugar, and vinegar. stir well to dissolve sugar. add half & half and thoroughly stir together. add drained green beans and gently toss together to thoroughly coat. cover dish with plastic wrap and refrigerate over night. this should be gently tossed several more times to coat beans well. before serving, grind fresh black pepper to taste and toss. wonderful summer alternative to usual 3bean salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.53 Kcal (601 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 32.22mg | 1% | |
| Potassium | 332.75mg | 7% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 11% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 7% | |
| Sodium | 16.3mg | 1% | |
| Potassium | 168.37mg | 7% | |
| Total Carbs | 8.89g | 6% | |
| Sugars | 5.11g | 40% | |
| Dietary Fiber | 1.82g | 14% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 7.5mg | 25% | |
| Iron | 0.6mg | 6% | |
| Calcium | 54.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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