Summers Famous Green Bean Casserole Recipe

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Summers Famous Green Bean Casserole
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Ingredients:

Directions:

  1. Mix the milk, green beans, pepper, soup, brocolli, and 2/3 can french fried onions in a mixing bowl.
  2. Stir well to ensure even distribution of ingredients.
  3. Pour the mixture into a casserole dish.
  4. Bake for 25 minutes at 350 degrees.
  5. Take out the casserole and cover with the remaining 1/3 can french fried onions.
  6. Put back into the oven for 5 more minutes to finish cooking.
  7. ENJOY!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.54 Kcal (1338 kJ)
Calories from fat 143.03 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 0.92mg 0%
Sodium 305.49mg 13%
Potassium 294.11mg 6%
Total Carbs 39.2g 13%
Sugars 2.97g 12%
Dietary Fiber 2.96g 12%
Protein 5.14g 10%
Vitamin C 16.1mg 27%
Iron 1.2mg 6%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 166.57 Kcal (697 kJ)
Calories from fat 74.56 Kcal
% Daily Value*
Total Fat 8.28g 24%
Cholesterol 0.48mg 0%
Sodium 159.24mg 13%
Potassium 153.31mg 6%
Total Carbs 20.43g 13%
Sugars 1.55g 12%
Dietary Fiber 1.54g 12%
Protein 2.68g 10%
Vitamin C 8.4mg 27%
Iron 0.6mg 6%
Calcium 60.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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