Green Bean Salad Recipe

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Green Bean Salad
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Ingredients:

Directions:

  1. In a large saucepan of lightly salted boiling water, cook the green beans uncovered for 7 to 9 minutes or until tender. Drain and rinse in cold water. In a small bowl, whisk together the olive oil, vinegar, mustard, and salt. Pour the dressing over the green beans and toss well. Fold in the tomatoes and goat cheese, then add pepper to taste.
  2. To make up to 2 days ahead, prepare and store separately in the refrigerator: green beans, dressing, tomatoes, and cheese. Combine up to 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.72 Kcal (3863 kJ)
Calories from fat 690.88 Kcal
% Daily Value*
Total Fat 76.76g 118%
Cholesterol 59.54mg 20%
Sodium 926.39mg 39%
Potassium 1422.53mg 30%
Total Carbs 38.7g 13%
Sugars 20.04g 80%
Dietary Fiber 14.57g 58%
Protein 28.24g 56%
Vitamin C 79.9mg 133%
Iron 5.3mg 30%
Calcium 684.3mg 68%
Amount Per 100 g
Calories 118.22 Kcal (495 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 118%
Cholesterol 7.63mg 20%
Sodium 118.69mg 39%
Potassium 182.26mg 30%
Total Carbs 4.96g 13%
Sugars 2.57g 80%
Dietary Fiber 1.87g 58%
Protein 3.62g 56%
Vitamin C 10.2mg 133%
Iron 0.7mg 30%
Calcium 87.7mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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