Green Bean Salad with Melted Red Onions Recipe

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Green Bean Salad with Melted Red Onions
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  1. Place onion in a large skillet and drizzle with canola oil. Season with salt and pepper. Cook over low heat, stirring occasionally, until onions are very soft but not browned, 20 to 25 minutes. Transfer onions to a bowl to cool.
  2. Bring a large pot of salted water to a boil. Add green beans and cook until tender yet crisp, about 5 minutes. Pour into a colander and rinse under cold running water. Drain well and pat dry with paper towels.
  3. In a large bowl, whisk together vinegar and soy sauce. Whisk in olive oil and season with salt and pepper. Add onions and beans and toss well. Season with additional salt and pepper. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.42 Kcal (4415 kJ)
Calories from fat 755.57 Kcal
% Daily Value*
Total Fat 83.95g 129%
Sodium 5452.07mg 227%
Potassium 257.16mg 5%
Total Carbs 62.88g 21%
Sugars 30.36g 121%
Dietary Fiber 15.18g 61%
Protein 15.48g 31%
Vitamin C 70.5mg 118%
Iron 0.4mg 2%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 33.35 Kcal (140 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 129%
Sodium 172.45mg 227%
Potassium 8.13mg 5%
Total Carbs 1.99g 21%
Sugars 0.96g 121%
Dietary Fiber 0.48g 61%
Protein 0.49g 31%
Vitamin C 2.2mg 118%
Calcium 8.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
  • 29

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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