Grannydragon's Calf Liver Stroganoff Recipe

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Grannydragon's Calf Liver Stroganoff
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Ingredients:

  • 1/4 cup flour (possibly gluten free)
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 1/4 cup red wine or 1/4 cup brandy
  • 1/4 cup beef bouillon (possibly gluten free)
  • salt and pepper
  • 1 cup sour cream (possibly gluten free)

Directions:

  1. Heat butter and oil to large frying pan. Add onions, cook until the translucent.
  2. Remove onions from the pan with a slotted spoon, reserving until later.
  3. Put flour in a plastic bag, with the liver pieces, shake to cover.
  4. Heat pan once again, adding more oil and butter if needed. I then shake the flour from the liver pieces by using a strainer, so it is not overly floured, then add the liver to the hot pan. Fry liver quickly only until the red is no longer visible.
  5. Do not remove the liver from the pan, just deglaze the pan with the wine or brandy while the liver is still in the pan. Making sure to move away from the stove, with the pan, while adding the alcohol.
  6. Back on the heat, add beef bouillon and onions, to pan and continue cooking until this liquid is reduced by half.
  7. Season with salt and pepper to your taste.
  8. Remove from heat, stir in sour cream and serve on egg noodles, rice, or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.09 Kcal (1771 kJ)
Calories from fat 186.88 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 745.06mg 248%
Sodium 331.92mg 14%
Potassium 160.38mg 3%
Total Carbs 18.14g 6%
Sugars 15.95g 64%
Dietary Fiber 1.55g 6%
Protein 36.41g 73%
Vitamin C 37.9mg 63%
Vitamin A 9.1mg 302%
Iron 6.5mg 36%
Calcium 79mg 8%
Amount Per 100 g
Calories 171.21 Kcal (717 kJ)
Calories from fat 75.62 Kcal
% Daily Value*
Total Fat 8.4g 32%
Cholesterol 301.49mg 248%
Sodium 134.31mg 14%
Potassium 64.9mg 3%
Total Carbs 7.34g 6%
Sugars 6.45g 64%
Dietary Fiber 0.63g 6%
Protein 14.73g 73%
Vitamin C 15.4mg 63%
Vitamin A 3.7mg 302%
Iron 2.6mg 36%
Calcium 32mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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