Directions:
- Heat butter and oil in heavy casserole or Dutch oven.
- Lightly roll meat cubes in flour; place in casserole and brown on all sides.
- Remove meat; add onions to casserole and sauté until golden.
- Return meat to casserole; add wine, beef broth, tomato paste, bay leaf, thyme, salt, and pepper.
- Cover and simmer gently until meat is quite tender, roughly 45 minutes.
- Add corn, potatoes, and dried fruit, and cook for another 20-30 minutes.
- Add frozen squash, apple, and raisins, and cook for another 10 minutes.
- Serve and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.09 Kcal (2031 kJ) | ||
| Calories from fat | 152.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 98.83mg | 33% | |
| Sodium | 1225.44mg | 51% | |
| Potassium | 1266.86mg | 27% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 22.38g | 90% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 31.96g | 64% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 26% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 33% | |
| Sodium | 320.28mg | 51% | |
| Potassium | 331.1mg | 27% | |
| Total Carbs | 12.65g | 16% | |
| Sugars | 5.85g | 90% | |
| Dietary Fiber | 1.6g | 25% | |
| Protein | 8.35g | 64% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.3mg | 27% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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