Shrimp in Sauce Recipe

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Shrimp in Sauce
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  1. Place flour and milk in a blender and blend until well mixed and smooth.
  2. Saute onion in oil on medium heat until tender.
  3. Add shrimp and cook, stirring until translucent, about 2 - 3 minutes.
  4. Pour liquid in and cook over medium heat stirring until thickened, making sure the shrimp is done, but not overcooked (a total cooking time of 3 to 5 minutes is usually enough for shrimp depending on the size.
  5. Add , salt and pepper to taste.
  6. Use over pasta or rice and add Parmesan cheese or flakes of red pepper if desired.
  7. Note: cream sauces break or coagulate due to high heat, acids or salt. Fat in a sauce helps prevent this, but if you use skim milk as I do, keep the sauce from boiling if possible and add the salt at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.43 Kcal (1982 kJ)
Calories from fat 238.46 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 67.61mg 23%
Sodium 1792.89mg 75%
Potassium 320.22mg 7%
Total Carbs 47.08g 16%
Sugars 6.14g 25%
Dietary Fiber 2.71g 11%
Protein 13.17g 26%
Vitamin C 3.8mg 6%
Iron 1.6mg 9%
Calcium 253.4mg 25%
Amount Per 100 g
Calories 182.27 Kcal (763 kJ)
Calories from fat 91.81 Kcal
% Daily Value*
Total Fat 10.2g 41%
Cholesterol 26.03mg 23%
Sodium 690.25mg 75%
Potassium 123.28mg 7%
Total Carbs 18.13g 16%
Sugars 2.36g 25%
Dietary Fiber 1.04g 11%
Protein 5.07g 26%
Vitamin C 1.5mg 6%
Iron 0.6mg 9%
Calcium 97.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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