Beef Tenderloin in Creamy Porcini Sauce Recipe

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Beef Tenderloin in Creamy Porcini Sauce
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Ingredients:

Directions:

  1. In a small bowl, soak dried mushrooms in hot water.
  2. Heat butter and 2 tablespoons olive oil in a skillet over medium heat. Stir in the onion and garlic; cook until the onion is tender and transparent. Stir in beef bouillon cube, and pour in mushrooms with water. Season with salt and pepper. Mix in cream; simmer gently for 5 minutes. Set aside.
  3. Place whole potatoes in a pan with water to cover; bring to a boil over high heat, and cook about 5 minutes. Drain water. When potatoes are cool enough to touch, cut them in half. Heat 2 tablespoons olive oil in a skillet over medium heat, and fry potatoes until golden. Season with salt and thyme. Set aside.
  4. Preheat oven to 400 degrees F (200 degrees C).
  5. Season beef medallions with salt and pepper. Heat 2 tablespoons olive oil in a wok or large skillet over high heat. Place medallions in hot oil, and brown on both sides. Remove from heat, and place medallions in the center of a roasting dish.
  6. Cover medallions with porcini sauce. Arrange potatoes around medallions. Cover dish with aluminum foil. Roast for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.16 Kcal (1906 kJ)
Calories from fat 218.2 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 23.88mg 8%
Sodium 346.68mg 14%
Potassium 600.16mg 13%
Total Carbs 44.24g 15%
Sugars 6.52g 26%
Dietary Fiber 6.16g 25%
Protein 10.1g 20%
Vitamin C 4.1mg 7%
Vitamin A 1.6mg 52%
Iron 1.6mg 9%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 93.81 Kcal (393 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 37%
Cholesterol 4.92mg 8%
Sodium 71.46mg 14%
Potassium 123.7mg 13%
Total Carbs 9.12g 15%
Sugars 1.34g 26%
Dietary Fiber 1.27g 25%
Protein 2.08g 20%
Vitamin C 0.9mg 7%
Vitamin A 0.3mg 52%
Iron 0.3mg 9%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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