Directions:
- Heat 3 tablespoons oil in heavy large skillet over medium heat.
- Add onions, 1/2 teaspoon thyme and 1/2 teaspoon sage and sauté until onion is tender and brown, about 20 minutes.
- Transfer to bowl.
- Add remaining 1 tablespoon oil to skillet.
- Add garlic and cook until golden brown, about 2 minutes.
- Discard garlic.
- Combine flour, remaining 1/2 teaspoon thyme and remaining 1/2 teaspoon sage in bowl.
- Season with salt and pepper.
- Pat liver dry and add to flour mixture and toss to coat.
- Add butter to garlic oil and melt over medium-high heat.
- Add liver and stir until beginning to brown on outside but still pink inside, about 3 minutes.
- Add onions and sauté until liver is just cooked through, about 5 minutes.
- Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.9 Kcal (2692 kJ) | ||
| Calories from fat | 397.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.16g | 68% | |
|---|---|---|---|
| Cholesterol | 838.55mg | 280% | |
| Sodium | 122.07mg | 5% | |
| Potassium | 160.14mg | 3% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 20.37g | 81% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 10.3mg | 343% | |
| Iron | 7.8mg | 43% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.79 Kcal (895 kJ) | ||
| Calories from fat | 132.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 68% | |
|---|---|---|---|
| Cholesterol | 278.85mg | 280% | |
| Sodium | 40.59mg | 5% | |
| Potassium | 53.25mg | 3% | |
| Total Carbs | 6.54g | 7% | |
| Sugars | 6.77g | 81% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 13.09g | 79% | |
| Vitamin C | 17mg | 85% | |
| Vitamin A | 3.4mg | 343% | |
| Iron | 2.6mg | 43% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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