Grammie Bea's Calf Liver and Onions Recipe

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Grammie Bea's Calf Liver and Onions
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Ingredients
10
Count
Nutrition
980
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Fry up onions first in oil, and garlic, and salt, and pepper.
  2. Sometimes I put in green peppers too.
  3. When they are done, put them in a metal bowl, and cover, and set them aside while you cook the liver.
  4. To cook the liver*, put 2-3 cups of flour on a large plate. Add garlic powder, seasoned salt and pepper, and mix well.
  5. Dredge the liver on both sides, with the flour.
  6. Turn the heat on high, and add a little more oil in the pan that the onions were cooked inches.
  7. Get the pan hot, then turn down to med.
  8. Add the liver to the pan, and cook on both sides, until cooked through.
  9. Add the onions on top, turn down the heat, and let sit for a few minutes for the flavors to meld.
  10. Serve liver smothered in onions and peppers.
  11. I dip in ketchup and Voila!
  12. YUM!
  13. *I buy only baby beef liver.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.99 Kcal (4103 kJ)
Calories from fat 255.03 Kcal
% Daily Value*
Total Fat 28.34g 44%
Cholesterol 623.56mg 208%
Sodium 2541.69mg 106%
Potassium 1252.73mg 27%
Total Carbs 121.03g 40%
Sugars 7.25g 29%
Dietary Fiber 14.82g 59%
Protein 59.79g 120%
Vitamin C 60.8mg 101%
Vitamin A 11.3mg 378%
Iron 17.4mg 97%
Calcium 333.6mg 33%
Amount Per 100 g
Calories 166.43 Kcal (697 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 44%
Cholesterol 105.9mg 208%
Sodium 431.64mg 106%
Potassium 212.74mg 27%
Total Carbs 20.55g 40%
Sugars 1.23g 29%
Dietary Fiber 2.52g 59%
Protein 10.15g 120%
Vitamin C 10.3mg 101%
Vitamin A 1.9mg 378%
Iron 3mg 97%
Calcium 56.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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