Grammie Bea's Haddock or Scallop Casserole Recipe

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Grammie Bea's Haddock or Scallop Casserole
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Ingredients
7
Count
Nutrition
372
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Peel, and slice potatoes. Simmer until barely tender.
  2. Simmer fish in water until tender, about 10 minutes Flake with fork.
  3. Arrange layers of potatoes and fish in baking dish.
  4. Make a med. white sauce to equal 2 cups.
  5. Add peas, onion, and chopped eggs. Pour over fish and potatoes.
  6. Bake at 325, for about 20 mins., or until potatoes are lightly browned.
  7. Add salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.61 Kcal (1556 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 201.1mg 67%
Sodium 414.35mg 17%
Potassium 1247.79mg 27%
Total Carbs 52.35g 17%
Sugars 11.91g 48%
Dietary Fiber 9.24g 37%
Protein 29.57g 59%
Vitamin C 10.2mg 17%
Vitamin A 2.3mg 76%
Iron 3.5mg 19%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 88.64 Kcal (371 kJ)
Calories from fat 8.86 Kcal
% Daily Value*
Total Fat 0.98g 6%
Cholesterol 47.97mg 67%
Sodium 98.84mg 17%
Potassium 297.66mg 27%
Total Carbs 12.49g 17%
Sugars 2.84g 48%
Dietary Fiber 2.2g 37%
Protein 7.05g 59%
Vitamin C 2.4mg 17%
Vitamin A 0.5mg 76%
Iron 0.8mg 19%
Calcium 26.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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