Golden Meatball Casserole Recipe

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Golden Meatball Casserole
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Ingredients
11
Count
Nutrition
415
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine meat, breadcrumbs,egg and salt; mix lightly and shape into 18 meatballs.
  2. Brownon all sides in a small amount of oil in a large skillet.
  3. Drain.
  4. Add water,rice, carrots, greenpepper, and onion and simmer 25 minutes.
  5. Add velveeta and heat until it is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.7 Kcal (1736 kJ)
Calories from fat 160.47 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 101.14mg 34%
Sodium 1059.33mg 44%
Potassium 364.85mg 8%
Total Carbs 36.97g 12%
Sugars 4.81g 19%
Dietary Fiber 1.62g 6%
Protein 25.16g 50%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 8%
Iron 3.2mg 18%
Calcium 379.1mg 38%
Amount Per 100 g
Calories 140.1 Kcal (587 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 27%
Cholesterol 34.17mg 34%
Sodium 357.87mg 44%
Potassium 123.26mg 8%
Total Carbs 12.49g 12%
Sugars 1.62g 19%
Dietary Fiber 0.55g 6%
Protein 8.5g 50%
Vitamin C 4mg 20%
Vitamin A 0.1mg 8%
Iron 1.1mg 18%
Calcium 128.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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