Sister Schubert's(R) Meatball Casserole Recipe

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Sister Schubert's(R) Meatball Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lightly mist a 9 x 13-inch baking dish with non-stick spray.
  2. Split rolls in half, horizontally, and place in bottom of prepared pan.
  3. Heat olive oil in a saute pan; add peppers and onions and saute until tender, about 5 minutes. Add Italian herbs to vegetables and remove from heat.
  4. To assemble casserole, layer meatballs and peppers and onions and half cheese over bread. Combine spaghetti sauce and chicken stock and pour over all. Top with remaining cheese and bake 30 to 35 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.93 Kcal (665 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 12.47mg 4%
Sodium 406.69mg 17%
Potassium 97.59mg 2%
Total Carbs 18.26g 6%
Sugars 4.44g 18%
Dietary Fiber 2.27g 9%
Protein 12.75g 25%
Vitamin C 15.7mg 26%
Vitamin A 0.4mg 12%
Iron 7mg 39%
Calcium 277mg 28%
Amount Per 100 g
Calories 133.54 Kcal (559 kJ)
Calories from fat 29.95 Kcal
% Daily Value*
Total Fat 3.33g 6%
Cholesterol 10.47mg 4%
Sodium 341.72mg 17%
Potassium 82mg 2%
Total Carbs 15.34g 6%
Sugars 3.73g 18%
Dietary Fiber 1.91g 9%
Protein 10.71g 25%
Vitamin C 13.2mg 26%
Vitamin A 0.3mg 12%
Iron 5.8mg 39%
Calcium 232.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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