Super Simple Eye talian Meatball Casserole Recipe

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Super Simple   Eye talian Meatball Casserole
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Ingredients:

Directions:

  1. If meatballs are frozen, thaw in microwave to just warmed.
  2. Put tomato sauce, crushed tomatoes tomato paste,chopped onion, jalapeno pepper, 1/4 cup water, 8 oz of cheese, and seasonings in a 9 x 13 casserole dish and blend together.
  3. In the meantime, boil water and make noodles to al dente.
  4. Drain noodles, add to casserole dish and blend in making sure sauce covers all the noodles.
  5. Add meatballs and gently blend inches.
  6. Sprinkle 4 oz of cheese on top covering casserole dish.
  7. Put in oven at 350°F for 30 minutes.
  8. Check for burning of cheese ( may cover with aluminum foil gently to prevent some burning or browning of cheese.
  9. Cooking is to warm through and through and to melt cheese. If our oven cooks hot or altitude is high adjust time in oven.
  10. Options:.
  11. I have also made this in a smaller casserole dish and microwaved for a faster dinner in less than 20 minute.
  12. May substitute cheese flavors such as Fiesta blend, Taco blend to give another flavor.
  13. Measurements are not exact on spices as I eyeball them, cheese is a few handfuls in the dish and 1 handful on top.
  14. My meatballs are Italian sausage meatballs but can be turkey, ground beef or a mixture of any kind.
  15. NOTE: prep does not include boiling water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.59 Kcal (1007 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 11.25mg 4%
Sodium 1708.84mg 71%
Potassium 540.2mg 11%
Total Carbs 25.28g 8%
Sugars 10.42g 42%
Dietary Fiber 3.3g 13%
Protein 17.34g 35%
Vitamin C 16.8mg 28%
Iron 1.4mg 8%
Calcium 456.7mg 46%
Amount Per 100 g
Calories 82.08 Kcal (344 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 3%
Cholesterol 3.84mg 4%
Sodium 582.98mg 71%
Potassium 184.29mg 11%
Total Carbs 8.63g 8%
Sugars 3.56g 42%
Dietary Fiber 1.13g 13%
Protein 5.92g 35%
Vitamin C 5.7mg 28%
Iron 0.5mg 8%
Calcium 155.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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