For Kids: M-M-M-Meatballs Recipe

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For Kids: M-M-M-Meatballs
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Ingredients:

Directions:

  1. Mix the ground beef, bread crumbs and egg together in a bowl.
  2. Shape meatballs using your hands. Lay them out on waxed paper until all are done.
  3. Heat the oil in a fry pan and brown the meatballs, a few at a time, until all are done.
  4. Drain on paper towels.
  5. Mix all the sauce ingredients together in a saucepan.
  6. Cook on top of the stove on low heat for 20 minutes.
  7. Add the meatballs and cook for another 20 minutes.
  8. Serve on toothpicks for a snack, or over rice or noodles for dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.56 Kcal (1057 kJ)
Calories from fat 116.61 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 74.14mg 25%
Sodium 850.75mg 35%
Potassium 387.71mg 8%
Total Carbs 14.62g 5%
Sugars 9.69g 39%
Dietary Fiber 0.26g 1%
Protein 19.87g 40%
Vitamin C 0.3mg 1%
Iron 2mg 11%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 74.95 Kcal (314 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 20%
Cholesterol 22mg 25%
Sodium 252.45mg 35%
Potassium 115.05mg 8%
Total Carbs 4.34g 5%
Sugars 2.87g 39%
Dietary Fiber 0.08g 1%
Protein 5.9g 40%
Vitamin C 0.1mg 1%
Iron 0.6mg 11%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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