Yorkshire Meatball Casserole Recipe

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Yorkshire Meatball Casserole
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Ingredients
21
Count
Nutrition
425
Calories
Total time
60
Minutes
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Ingredients:

  • 1/4 large onion
  • 1 tbsp water
  • 1 egg (or energ replacer as directed on package)
  • 1/2 tsp salt
  • 1 pinch pepper
  • 3/4 tsp salt
  • 1 egg
  • 3 egg whites (or energ egg replacer prepared as per package, equivalent to 2 eggs to replace egg and egg white)
  • 1 cup milk
  • 3/4 cup beef broth (or same amount made from pan drippings from baking a second batch of meatballs plain)
  • 1 tbsp water
  • 1 tbsp flour

Directions:

  1. Grease 8 square pan.
  2. Finely chop onion, celery, and parsley or blend with water, Worcestershire sauce and egg.
  3. Add to ground meat and seasonings, and mix well.
  4. Form into 16 large meatballs and place in pan.
  5. Preheat oven to 350 degrees F.
  6. Mix flour, baking powder and salt together in a medium bowl.
  7. Beat eggs until foamy.
  8. Add milk and melted butter and beat some more.
  9. Add dry ingredients to egg mixture and blend just until smooth.
  10. Pour over meatballs.
  11. Bake 50-60 minutes.
  12. (If making another batch of plain meatballs, make them smaller - 30-40 meatballs - and bake them about 25 minutes).
  13. If making gravy as stated, heat beef broth in a small saucepan over medium-high. Mix flour and water in a small bowl until smooth. When broth boils, add flour-water mixture and stir until thickened. Remove from heat.
  14. (If making gravy from plain meatball pan drippings, deglaze pan with about 1/2 cup water, scrape into small saucepan, and add water to add up to 3/4 cup. Heat over medium-high. Meanwhile, mix flour and water in a small bowl. When liquid boils, add flour-water mixture and stir well until thickened then remove from heat.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.6 Kcal (1778 kJ)
Calories from fat 127.91 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 166.92mg 56%
Sodium 1102.2mg 46%
Potassium 824.21mg 18%
Total Carbs 35.78g 12%
Sugars 4.21g 17%
Dietary Fiber 2.28g 9%
Protein 36.57g 73%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 120.62 Kcal (505 kJ)
Calories from fat 36.34 Kcal
% Daily Value*
Total Fat 4.04g 22%
Cholesterol 47.42mg 56%
Sodium 313.12mg 46%
Potassium 234.15mg 18%
Total Carbs 10.17g 12%
Sugars 1.2g 17%
Dietary Fiber 0.65g 9%
Protein 10.39g 73%
Vitamin C 0.7mg 4%
Iron 0.9mg 17%
Calcium 53.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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