Ingredients:
- 1 fui apple, cored, but not peeled, cut into thin wedges
- 2 tb apple balsamico ( or another fruity vinegar )
Directions:
- Wrap beets tightly into tin foil, bake at 350 F for about a hour ( I usually do that when I have the oven on anyways. The beets keep in the fridge for 3 days. ) Let cool, than peel and slice into 1/8 '' rounds.
- Mount mache on a platter, top with beet and apple slices. Drizzle oil and vinegar over, top with walnuts and cheese. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.33 Kcal (789 kJ) | ||
| Calories from fat | 91.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 119.67mg | 5% | |
| Potassium | 232.15mg | 5% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 92mg | 153% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 6.4mg | 36% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 77.91 Kcal (326 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 16% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 4% | |
| Sodium | 49.51mg | 5% | |
| Potassium | 96.04mg | 5% | |
| Total Carbs | 6.84g | 6% | |
| Sugars | 2.71g | 26% | |
| Dietary Fiber | 2.52g | 24% | |
| Protein | 4.43g | 21% | |
| Vitamin C | 38.1mg | 153% | |
| Vitamin A | 1.5mg | 124% | |
| Iron | 2.7mg | 36% | |
| Calcium | 63.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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