Directions:
- Place the beets into a saucepan and fill with just enough water to cover. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 20 minutes. Drain and rub off peels. Run under cold water until cool enough to handle, then grate using the largest setting. Place in a serving bowl.
- Stir the walnuts, prunes and garlic into the beets, then mix in the mayonnaise and season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.32 Kcal (1848 kJ) | ||
| Calories from fat | 358.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.82g | 61% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 340.36mg | 14% | |
| Potassium | 572.49mg | 12% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.1mg | 11% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.83 Kcal (937 kJ) | ||
| Calories from fat | 181.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 61% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 5% | |
| Sodium | 172.63mg | 14% | |
| Potassium | 290.36mg | 12% | |
| Total Carbs | 8.68g | 6% | |
| Sugars | 5.34g | 42% | |
| Dietary Fiber | 2.85g | 22% | |
| Protein | 4.2g | 17% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 1mg | 11% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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