Russian Beet Salad Recipe

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Ingredients:

Serving

2 1/4 lbs red beets, grated (1 kg)
3 1/2 oz walnuts, chopped (100 g)
2 -3 garlic cloves, crushed
salt , to taste
pepper , to taste
3 tbsp mayonnaise

Directions:

PRECOOK BEETS:.
Wash the beets and trim the ends off before cooking.
To ROAST: Place trimmed beets in a roasting pan and add a little water for steam. Roast the beets at 425 degrees F for 30 to 45 minutes (cover the pan with foil) or until the beets are easily pierced with a knife.
To BOIL: Cook the beets for 20 to 30 minutes, or until tender.
To MICROWAVE: Cook the beets with a little water for 8 to 15 minutes on HIGH.
Slip off the skins under running water and grate or dice.
PREPARE SALAD:.
Mix grated or diced cooked beets, chopped walnuts (if serving immediately; otherwise, reserve until serving), and crushed garlic.
Season with salt and pepper.
Add mayonnaise and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.17 Kcal (1407 kJ)
Calories from fat	201.75 Kcal
		% Daily Value*
Total Fat	22.42g	34%
Cholesterol	4.35mg	1%
Sodium	265.51mg	11%
Potassium	968.38mg	21%
Total Carbs	28.71g	10%
Sugars	18.33g	73%
Dietary Fiber	9.43g	38%
Protein	11.27g	23%
Vitamin C	13.8mg	23%
Iron	3.3mg	19%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	115.08 Kcal (482 kJ)
Calories from fat	69.06 Kcal
		% Daily Value*
Total Fat	7.67g	34%
Cholesterol	1.49mg	1%
Sodium	90.89mg	11%
Potassium	331.5mg	21%
Total Carbs	9.83g	10%
Sugars	6.27g	73%
Dietary Fiber	3.23g	38%
Protein	3.86g	23%
Vitamin C	4.7mg	23%
Iron	1.1mg	19%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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