Directions:
- Heat oven to 400°F. Wrap each beet in foil. Roast until soft, about 1 hour. Cool slightly; remove foil. Rub off skins; cut into wedges. Toss with nuts and vinegar. Season with salt and pepper. Add oil; toss. Divide among 4 plates; crumble cheese on top.
- Nutritional analysis per serving: 167 calories, 11.4 g fat (1.7 g saturated), 13.2 g carbs, 3.8 g fiber, 5.3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.01 Kcal (653 kJ) | ||
| Calories from fat | 110.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 72.35mg | 3% | |
| Potassium | 167.55mg | 4% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 264.66 Kcal (1108 kJ) | ||
| Calories from fat | 187.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 19% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 5% | |
| Sodium | 122.73mg | 3% | |
| Potassium | 284.24mg | 4% | |
| Total Carbs | 9.02g | 2% | |
| Sugars | 5.15g | 12% | |
| Dietary Fiber | 3.06g | 7% | |
| Protein | 13.33g | 16% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.7mg | 6% | |
| Calcium | 238.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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