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Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta Recipe

Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta Recipe

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Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta

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Ingredients:

Serving

1/2 cup hazelnuts
2 tbsp red wine vinegar
2 tbsp balsamic vinegar
5 tbsp extra-virgin olive oil
2 small heads of radicchio (15 oz total ), cut into 1-inch pieces
2 cups arugula
12 dates, pitted , quartered lengthwise
3 oz feta cheese, crumbled

Directions:

Preheat oven to 350°F. Place hazelnuts on baking sheet; toast until fragrant and skins begin to crack, 10 to 12 minutes. Let cool briefly. Wrap hazelnuts in kitchen towel; rub briskly to remove as much skin as possible. Chop hazelnuts coarsely; set aside. DO AHEAD: Can be made 1 day ahead. Store in airtight container at room temperature.
Combine vinegars in small bowl. Whisk in olive oil; season with salt and pepper.Combine radicchio, arugula, dates, and hazelnuts in serving bowl. Toss with enough dressing to coat. Sprinkle feta over salad.
Per serving: 243 calories, 18 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.2 Kcal (1521 kJ)
Calories from fat	191 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	12.62mg	4%
Sodium	177.94mg	7%
Potassium	654.71mg	14%
Total Carbs	42.2g	14%
Sugars	34.27g	137%
Dietary Fiber	5.16g	21%
Protein	5.29g	11%
Vitamin C	7.3mg	12%
Iron	1.9mg	11%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	211.24 Kcal (884 kJ)
Calories from fat	111.09 Kcal
		% Daily Value*
Total Fat	12.34g	33%
Cholesterol	7.34mg	4%
Sodium	103.49mg	7%
Potassium	380.79mg	14%
Total Carbs	24.55g	14%
Sugars	19.93g	137%
Dietary Fiber	3g	21%
Protein	3.08g	11%
Vitamin C	4.2mg	12%
Iron	1.1mg	11%
Calcium	79.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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