Directions:
- In a large pot, stem beets until tender, about 30 minutes.
- In a small skillet, toast walnuts over low heat, stirring, until fragrant, about 5 minutes (or toast in a toaster over).
- Let cool; coarsely chop.
- Set aside.
- When beets are done, slip off skins under running water.
- Cut beets into wedges and set aside.
- In a large shallow serving bowl, toss watercress (or arugula) with one-third of the vinaigrette.
- In a large shallow bowl, toss apple, celery and reserved walnuts with halk of the remaining vinaigrette.
- Mound in center of greens.
- Make a well in the apple mixture.
- In the bowl, toss raisins and reserved beets with remaining vinaigrette.
- Arrange in the center of the apple mixture.
- Serve immediately.
- Curry Vinaigrette: In a small bowl, whsik cider, vinegar, shallots, curry powder, mustard, sugar, 1/4 tsp salt and pepper.
- Whisk in oil.
- Adjust seasoning with salt and pepper.
- (The vinaigrette will keep in the refrigerator for up to 1 day).
- Makes 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.91 Kcal (996 kJ) | ||
| Calories from fat | 118.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Sodium | 254.37mg | 11% | |
| Potassium | 697.58mg | 15% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.09 Kcal (411 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 20% | |
|---|---|---|---|
| Sodium | 104.88mg | 11% | |
| Potassium | 287.62mg | 15% | |
| Total Carbs | 11.65g | 9% | |
| Sugars | 5.4g | 52% | |
| Dietary Fiber | 2.54g | 25% | |
| Protein | 2.39g | 12% | |
| Vitamin C | 11mg | 44% | |
| Iron | 0.8mg | 10% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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