Celery Salad With Walnuts and Blue Cheese Recipe

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Celery Salad With Walnuts and Blue Cheese
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Ingredients:

Directions:

  1. Combine shallots and vinegar in small bowl and set aside.
  2. Toast walnuts on baking sheet in 350-degree oven for 8-20 minutes or over medium heat for 3-5 minutes in small skillet. When walnuts become fragrant, remove from heat. Do not scorch walnuts. Set aside.
  3. Slice celery on bias, making exaggerated V-shaped pieces. Place in large serving bowl.
  4. Whisk together shallots, vinegar and oil in small bowl. (Do not add salt and pepper at this time; many blue cheeses are very salty.).
  5. Coarsely chop walnuts and add to celery.
  6. Pour over 1/2 to 2/3 of dressing and toss to coat well. Add more dressing as needed; salad should be moistened, but there shouldn't be leftover dressing in bottom of bowl.
  7. Add blue cheese and toss lightly to combine. Taste and add salt, if needed, and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.43 Kcal (1090 kJ)
Calories from fat 225.62 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 16.88mg 6%
Sodium 349.02mg 15%
Potassium 168.44mg 4%
Total Carbs 2.49g 1%
Sugars 0.63g 3%
Dietary Fiber 1.32g 5%
Protein 8.59g 17%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 426.93 Kcal (1787 kJ)
Calories from fat 369.87 Kcal
% Daily Value*
Total Fat 41.1g 39%
Cholesterol 27.66mg 6%
Sodium 572.16mg 15%
Potassium 276.13mg 4%
Total Carbs 4.08g 1%
Sugars 1.03g 3%
Dietary Fiber 2.16g 5%
Protein 14.09g 17%
Vitamin C 1.1mg 1%
Iron 0.8mg 3%
Calcium 217.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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