Frisée and Endive Salad with Warm Brussels Sprouts and Toasted Pecans Recipe

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Frisée and Endive Salad with Warm Brussels Sprouts and Toasted Pecans
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Ingredients:

Directions:

  1. Make vinaigrette: Whisk together vinegar, water, mustard, shallot, salt, and pepper in a small bowl, then add oil in a slow stream, whisking.
  2. Make salad: Preheat oven to 400°F.
  3. Melt butter in a large shallow baking pan (1 inch deep) in lower third of oven, about 3 minutes. Toss sprouts in pan with butter, pecans, and salt. Arrange sprouts, cut sides down, in 1 layer and roast in lower third of oven until undersides of sprouts are golden and nuts are fragrant, 12 to 15 minutes.
  4. Whisk vinaigrette, then transfer warm sprouts and nuts to a large bowl and toss with frisée, endive, and enough vinaigrette to coat. Serve immediately.
  5. Cooks' notes: Vinaigrette can be made 2 hours ahead and kept at room temperature.
  6. Brussels sprouts and nuts can be roasted 2 hours ahead and kept at room temperature. Reheat in a 400F oven until hot, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.68 Kcal (1912 kJ)
Calories from fat 396.14 Kcal
% Daily Value*
Total Fat 44.02g 68%
Cholesterol 40.67mg 14%
Sodium 661.91mg 28%
Potassium 412.16mg 9%
Total Carbs 14.88g 5%
Sugars 3.86g 15%
Dietary Fiber 8.1g 32%
Protein 6.29g 13%
Vitamin C 74.2mg 124%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 178.89 Kcal (749 kJ)
Calories from fat 155.17 Kcal
% Daily Value*
Total Fat 17.24g 68%
Cholesterol 15.93mg 14%
Sodium 259.28mg 28%
Potassium 161.45mg 9%
Total Carbs 5.83g 5%
Sugars 1.51g 15%
Dietary Fiber 3.17g 32%
Protein 2.47g 13%
Vitamin C 29.1mg 124%
Vitamin A 0.1mg 6%
Iron 1.1mg 15%
Calcium 38.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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