Gluten-Free Cajun Buffalo Chicken Tenders Recipe

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Gluten-Free Cajun Buffalo Chicken Tenders
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  • 3/4 cup rice flour (i used bob's red mill)
  • 2 tbsp cajun seasoning, blend. (i used cajun spice blend by elmotoo)
  • 1/4 cup butter
  • 1 (2 lb) bag chicken breasts , strips
  • 1/2 cup hot pepper sauce (i used frank's )


  1. Preheat oven to 400 degrees.
  2. Place butter in a 9 x 13 baking dish and place in oven while preheating to melt.
  3. Pour hot pepper sauce in in a small bowl.
  4. Combine rice flour and Cajun seasoning in a medium sized bowl; make sure it is all blended well.
  5. Remove baking dish from oven and tip from side to side so that butter coats entire bottom of pan.
  6. Rinse chicken breast strips and dip them in the hot pepper sauce.
  7. Dredge breast strips in the seasoned rice flour, making sure they are well coated.
  8. Arrange chicken pieces in pan and bake 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.95 Kcal (1427 kJ)
Calories from fat 179.57 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 51.32mg 17%
Sodium 902.97mg 38%
Potassium 206.1mg 4%
Total Carbs 27.51g 9%
Sugars 0.19g 1%
Dietary Fiber 1.15g 5%
Protein 12.81g 26%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 275.88 Kcal (1155 kJ)
Calories from fat 145.3 Kcal
% Daily Value*
Total Fat 16.14g 31%
Cholesterol 41.53mg 17%
Sodium 730.62mg 38%
Potassium 166.76mg 4%
Total Carbs 22.26g 9%
Sugars 0.15g 1%
Dietary Fiber 0.93g 5%
Protein 10.36g 26%
Vitamin C 12mg 25%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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