Buffalo Chicken Strips Recipe

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Buffalo Chicken Strips
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Ingredients:

Directions:

  1. Melt butter on medium flame in a pan.
  2. Stir in ketchup and hot sauce.
  3. Remove from heat.
  4. Cover and keep aside.
  5. In a medium bowl, whisk together flour, 1 1/2 tsps. salt and 3/4 teaspoons black pepper powder.
  6. Sprinkle 1/2 cup of the flour mixture evenly on a rimmed baking sheet and keep aside.
  7. Whisk together 2 eggs and 2 tsps. water in a shallow dish.
  8. Then dredge chicken in the flour mixture in small batches, shaking off the excess of the mixture.
  9. Dip the chicken in egg mixture to coat. Shake off excess.
  10. Dredge the chicken in flour again.
  11. Place chicken on a sheet sprinkled with flour.
  12. In a 5 quart saucepan, heat oil to 350F on a deep-fry thermometer(to check if oil is ready, drop a pinch of flour in it; if it sizzles means the oil is ready).
  13. Add half the quantity of chicken.
  14. Cook for 6 minutes or until golden brown.
  15. Transfer onto clean kitchen paper towels to drain off excess oil.
  16. Likewise, cook the remaining chicken also at 350F in oil and drain on clean kitchen paper napkins.
  17. Toss chicken strips with the reserved sauce and serve at once.
  18. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2647.01 Kcal (11083 kJ)
Calories from fat 2285.37 Kcal
% Daily Value*
Total Fat 253.93g 391%
Cholesterol 177.99mg 59%
Sodium 1236.56mg 52%
Potassium 457.91mg 10%
Total Carbs 64.49g 21%
Sugars 3.05g 12%
Dietary Fiber 3.11g 12%
Protein 33.57g 67%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 547.55 Kcal (2292 kJ)
Calories from fat 472.74 Kcal
% Daily Value*
Total Fat 52.53g 391%
Cholesterol 36.82mg 59%
Sodium 255.79mg 52%
Potassium 94.72mg 10%
Total Carbs 13.34g 21%
Sugars 0.63g 12%
Dietary Fiber 0.64g 12%
Protein 6.94g 67%
Vitamin C 1.2mg 9%
Iron 0.6mg 15%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.5
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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