Directions:
- Preheat oven to 400 degrees.
- Spray skillet with cooking spray. Add chicken and cook 4 minutes each side until browned.
- Place chicken in an 11 x 7 baking dish coated with cooking spray.
- Combine hot sauce and next 4 ingredients. Pour over chicken and bake uncovered for 25 minutes. Serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.58 Kcal (1338 kJ) | ||
| Calories from fat | 250.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 4% | |
| Sodium | 795.65mg | 33% | |
| Potassium | 158.38mg | 3% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.57 Kcal (1237 kJ) | ||
| Calories from fat | 232.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 43% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 4% | |
| Sodium | 735.88mg | 33% | |
| Potassium | 146.49mg | 3% | |
| Total Carbs | 12.65g | 5% | |
| Sugars | 2.28g | 10% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 10.4mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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