Easy Lemon Chicken -Gluten Free Recipe

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Easy Lemon Chicken -Gluten Free
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  1. Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
  2. Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
  3. Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
  4. Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
  5. Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.14 Kcal (2693 kJ)
Calories from fat 182.4 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 73.03mg 24%
Sodium 153.12mg 6%
Potassium 1414.76mg 30%
Total Carbs 78.67g 26%
Sugars 14.24g 57%
Dietary Fiber 9.9g 40%
Protein 35.94g 72%
Vitamin C 38mg 63%
Vitamin A 1.6mg 55%
Iron 1.7mg 10%
Calcium 167.4mg 17%
Amount Per 100 g
Calories 502.61 Kcal (2104 kJ)
Calories from fat 142.54 Kcal
% Daily Value*
Total Fat 15.84g 31%
Cholesterol 57.07mg 24%
Sodium 119.66mg 6%
Potassium 1105.62mg 30%
Total Carbs 61.48g 26%
Sugars 11.13g 57%
Dietary Fiber 7.74g 40%
Protein 28.09g 72%
Vitamin C 29.7mg 63%
Vitamin A 1.3mg 55%
Iron 1.3mg 10%
Calcium 130.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 16

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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