Glazed Ham Steaks Recipe

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Glazed Ham Steaks
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  1. Drain pineapple, reserving 1 tablespoon juice; set pineapple aside.
  2. Cut each ham steak in half; place on an ungreased baking pan.
  3. In a small bowl, combine brown sugar, mustard and reserved juice.
  4. Spread over ham.
  5. Top with pineapple and cherries.
  6. Bake, uncovered, at 350 degrees for 20-25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.61 Kcal (1501 kJ)
Calories from fat 144.28 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 120.04mg 40%
Sodium 2465.45mg 103%
Potassium 28.99mg 1%
Total Carbs 19.41g 6%
Sugars 18.95g 76%
Dietary Fiber 0.24g 1%
Protein 37.44g 75%
Vitamin C 0.7mg 1%
Iron 2.8mg 16%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 141.63 Kcal (593 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 25%
Cholesterol 47.41mg 40%
Sodium 973.67mg 103%
Potassium 11.45mg 1%
Total Carbs 7.66g 6%
Sugars 7.49g 76%
Dietary Fiber 0.09g 1%
Protein 14.79g 75%
Vitamin C 0.3mg 1%
Iron 1.1mg 16%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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