Glazed Ham Steak for 2 Recipe

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Glazed Ham Steak for 2
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  1. Combine all ingredients except ham slice in small saucepan; heat to boiling, stirring occasionally.
  2. Place ham on grill 4 inches from medium coals, or under broiler.
  3. Cook until hot and glazed, about 5 minutes on each side, basting frequently with mustard mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.68 Kcal (627 kJ)
Calories from fat 39.64 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 37.79mg 13%
Sodium 395.89mg 16%
Potassium 47.31mg 1%
Total Carbs 9.81g 3%
Sugars 6.59g 26%
Dietary Fiber 0.64g 3%
Protein 0.74g 1%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 101.68 Kcal (426 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 7%
Cholesterol 25.67mg 13%
Sodium 268.93mg 16%
Potassium 32.14mg 1%
Total Carbs 6.67g 3%
Sugars 4.48g 26%
Dietary Fiber 0.43g 3%
Protein 0.5g 1%
Vitamin C 1.3mg 3%
Iron 0.2mg 2%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 2

Good Points

  • low fat,
  • saturated fat free

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