Apple Glazed Pork Recipe

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Ingredients:

Serving

4 granny smith apples, cored and chopped
1 (8 oz) can crushed pineapple , with juice
1/2 cup apple cider vinegar
1/4 cup brown sugar
1/4 cup dijon mustard
1/4 cup water
2 tbsp honey
4 cloves garlic, crushed
2 tsp cayenne pepper
1 tsp onion powder
6 boneless pork chops

Directions:

Place apples, pineapple and juice, vinegar, sugar, mustard, water, honey, garlic, cayenne pepper, and onion powder in a large saucepan. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the apples are tender, about 15 minutes. Allow the mixture to cool to room temperature, then puree in a blender until smooth. Place the pork chops into a resealable plastic bag, and pour the apple puree overtop. Marinate in the refrigerator overnight.
Preheat an outdoor grill for medium heat, and lightly oil grate. Remove pork chops from marinade, and shake off excess. Discard remaining marinade.
Cook on preheated grill until the chops are no longer pink in the center, about 5 minutes per side depending on the thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.84 Kcal (498 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	14.84mg	5%
Sodium	479.5mg	20%
Potassium	143.21mg	3%
Total Carbs	17.88g	6%
Sugars	15.5g	62%
Dietary Fiber	0.62g	2%
Protein	5.73g	11%
Vitamin C	1.9mg	3%
Iron	0.7mg	4%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	4%
Cholesterol	16.11mg	5%
Sodium	520.49mg	20%
Potassium	155.45mg	3%
Total Carbs	19.4g	6%
Sugars	16.83g	62%
Dietary Fiber	0.67g	2%
Protein	6.22g	11%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	25.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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