Maple Glazed Ham Steak Recipe

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Maple Glazed Ham Steak
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  1. Mix together maple syrup, vinegar and mustard in small bowl.
  2. Brush one side of ham steak with mixture and place glazed side down in skillet over medium heat.
  3. Brush top of ham steak.
  4. Cook over medium heat, turning frequently, until cooked through and glaze has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.27 Kcal (805 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 51.02mg 17%
Sodium 1483.68mg 62%
Potassium 415.38mg 9%
Total Carbs 13.38g 4%
Sugars 13.43g 54%
Dietary Fiber 0.11g 0%
Protein 22.83g 46%
Vitamin C 36.4mg 61%
Iron 1.2mg 7%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 136.78 Kcal (573 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 7%
Cholesterol 36.3mg 17%
Sodium 1055.51mg 62%
Potassium 295.51mg 9%
Total Carbs 9.52g 4%
Sugars 9.55g 54%
Dietary Fiber 0.08g 0%
Protein 16.24g 46%
Vitamin C 25.9mg 61%
Iron 0.9mg 7%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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