Maple Glazed Ham Steaks Recipe

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Maple Glazed Ham Steaks
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  1. Melt butter in a skillet. Add the syrup and the juice and stir.
  2. Add ham, simmer, turning occasionally, until meat is tender and glaze is thick and syrupy (about 15 minutes).
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.69 Kcal (405 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 18.38mg 6%
Sodium 129.06mg 5%
Potassium 40.59mg 1%
Total Carbs 8.39g 3%
Sugars 7.25g 29%
Protein 2.7g 5%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 265.63 Kcal (1112 kJ)
Calories from fat 149.2 Kcal
% Daily Value*
Total Fat 16.58g 9%
Cholesterol 50.5mg 6%
Sodium 354.56mg 5%
Potassium 111.52mg 1%
Total Carbs 23.06g 3%
Sugars 19.9g 29%
Protein 7.42g 5%
Vitamin C 11mg 7%
Vitamin A 0.2mg 2%
Calcium 9.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free

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