Pineapple Burgers Recipe

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Pineapple Burgers
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Ingredients
5
Count
Nutrition
217
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Divide meat into 4 equal patties.
  2. Drain pineapple.
  3. Put 1-1/2 slices on each of two patties.
  4. Put remaining patties on top of pineapple-meat patties and seal edges (You now have two meat patties with pineapples inside).
  5. Broil patties to desired doneness.
  6. SAUCE: Put ketchup, brown sugar,and mustard into saucepan, heat over low heat until bubbly,stirring so sugar does not stick.
  7. Remove burgers when done, and pour sauce over burgers.
  8. Serve with dinner roll, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.67 Kcal (907 kJ)
Calories from fat 74.55 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 40.82mg 14%
Sodium 198.69mg 8%
Potassium 154.84mg 3%
Total Carbs 22.51g 8%
Sugars 14.46g 58%
Dietary Fiber 0.74g 3%
Protein 13.54g 27%
Vitamin C 3.8mg 6%
Iron 0.9mg 5%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 234.19 Kcal (981 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 13%
Cholesterol 44.11mg 14%
Sodium 214.75mg 8%
Potassium 167.36mg 3%
Total Carbs 24.33g 8%
Sugars 15.63g 58%
Dietary Fiber 0.8g 3%
Protein 14.64g 27%
Vitamin C 4.1mg 6%
Iron 1mg 5%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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