Directions:
- Melt the butter in a large skillet over medium heat. Saute the ham, onions and pineapple chunks in the butter for about 5 minutes.
- In a separate medium bowl, combine the pineapple juice, vinegar, brown sugar, mustard and cornstarch. Stir this together well and pour over the ham mixture in the skillet. Stir well and allow to heat through and thicken, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.42 Kcal (1392 kJ) | ||
| Calories from fat | 79.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 16% | |
| Sodium | 1363.94mg | 57% | |
| Potassium | 399.58mg | 9% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 19.74g | 79% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.58 Kcal (492 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 14% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 16% | |
| Sodium | 482.45mg | 57% | |
| Potassium | 141.34mg | 9% | |
| Total Carbs | 12.77g | 12% | |
| Sugars | 6.98g | 79% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9.87g | 56% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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