Molasses Glazed Ham Steak Recipe

Posted by
Rate It!
Molasses Glazed Ham Steak
Add your photo!


  • 3 tbsp molasses
  • 2 tbsp packed brown sugar
  • 1 lb ham steak


  1. Spray a nonstick ridged grill pan with cooking spray and set over medium high heat.
  2. Combine molasses, brown sugar, mustard and vinegar.
  3. Put the ham in the grill pan and cook, brushing frequently with glaze until lightly browned, 4 minutes each side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.21 Kcal (784 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 51.02mg 17%
Sodium 1487.29mg 62%
Potassium 606.93mg 13%
Total Carbs 12.07g 4%
Sugars 11.9g 48%
Dietary Fiber 0.11g 0%
Protein 22.83g 46%
Vitamin C 36.4mg 61%
Iron 2mg 11%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 31.13 Kcal
% Daily Value*
Total Fat 3.46g 7%
Cholesterol 37.67mg 17%
Sodium 1098.14mg 62%
Potassium 448.13mg 13%
Total Carbs 8.91g 4%
Sugars 8.78g 48%
Dietary Fiber 0.08g 0%
Protein 16.85g 46%
Vitamin C 26.8mg 61%
Iron 1.5mg 11%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top