Glazed Fruit Medley Recipe

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Glazed Fruit Medley
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Ingredients:

Directions:

  1. In a small saucepan, mix the orange juice, sugar and cornstarch until smooth. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Transfer to a small bowl; cool slightly. Refrigerate, covered, for at least 2 hours.
  2. Just before serving, combine the fruit in a large serving bowl. Drizzle with orange juice mixture; toss gently to coat. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.29 Kcal (654 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.7mg 0%
Potassium 451.48mg 10%
Total Carbs 39.21g 13%
Sugars 30.27g 121%
Dietary Fiber 2.52g 10%
Protein 1.99g 4%
Vitamin C 56.4mg 94%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 73.62 Kcal (308 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.51mg 0%
Potassium 212.66mg 10%
Total Carbs 18.47g 13%
Sugars 14.26g 121%
Dietary Fiber 1.19g 10%
Protein 0.94g 4%
Vitamin C 26.6mg 94%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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