Directions:
- To prepare sauce, combine 1/4 cup water, juice, and 1 tablespoon sugar in a small saucepan; bring to a boil. Cover, reduce heat, and cook until reduced to 2/3 cup (about 6 minutes). Combine cornstarch and remaining 1 teaspoon water in a small bowl, stirring with a whisk. Stir into juice mixture. Bring to a boil; cook for 1 minute or until slightly thickened, stirring constantly. Remove from heat; stir in butter and 1/2 teaspoon orange rind. Keep warm.
- To prepare pancakes, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, baking soda, and salt in a large bowl; stir with a whisk. Combine buttermilk and next 3 ingredients (through egg yolk) in a small bowl, stirring with a whisk. Add the milk mixture to flour mixture, stirring with a whisk (batter will be thick). Place egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into batter. Gently fold in the remaining egg white mixture. Gently stir in sparkling water.
- Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet, and spread gently with a spatula. Cook for 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned. Top with bananas. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1420.28 Kcal (5946 kJ) | ||
| Calories from fat | 199.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 230.01mg | 77% | |
| Sodium | 1024.5mg | 43% | |
| Potassium | 2312.94mg | 49% | |
| Total Carbs | 259.27g | 86% | |
| Sugars | 73.9g | 296% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 42.95g | 86% | |
| Vitamin C | 118.2mg | 197% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.5mg | 53% | |
| Calcium | 466.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 127.12 Kcal (532 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 34% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 77% | |
| Sodium | 91.7mg | 43% | |
| Potassium | 207.02mg | 49% | |
| Total Carbs | 23.21g | 86% | |
| Sugars | 6.61g | 296% | |
| Dietary Fiber | 1.07g | 48% | |
| Protein | 3.84g | 86% | |
| Vitamin C | 10.6mg | 197% | |
| Iron | 0.8mg | 53% | |
| Calcium | 41.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jim's Buttermilk Pancakes
All-purpose flour, White sugar, Baking powder, Baking soda and 6 more.. -
Blueberry Cream Cheese Muffins
Cake flour, Granulated sugar, Baking powder, Baking soda and 9 more.. -
Whole Wheat Pancakes
Whole wheat flour, All-purpose flour, Baking powder and 7 more.. -
Cream Cheese Banana Nut Bread
Chopped pecans, divided, Butter, softened and 11 more.. -
Cream Cheese-Banana-Nut Bread
Chopped pecans, divided, Butter, softened and 11 more.. -
Spiced Apple Cider Muffins
Light brown sugar, Whole wheat flour, Ground cinnamon and 16 more.. -
Dark Chocolate Chunk Muffins
Brown sugar , packed, Unsweetened cocoa powder and 10 more..
Also Try
-
Tender Whole Wheat Yogurt Pancakes
Whole wheat pastry flour, Baking soda, Baking powder and 3 more.. -
Whole Wheat Buttermilk Pancakes (With Wheat Germ)
Eggs, lightly beaten, Canola oil, Buttermilk, Baking soda and 6 more.. -
-
-
-
Whole Wheat and Quinoa Pancakes
Frozen mixed berries (such as europe s best 4-field berry... and 9 more.. -
-
Whole Wheat Apple Pancakes with Brown Sugar Glaze
Whole wheat flour, Baking powder, Salt, Ground cinnamon and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
