Fruit & Cream Layered Salad Recipe

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Fruit & Cream Layered Salad
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Ingredients:

Directions:

  1. In a small bowl, beat the cream cheese, sugar, lemon juice and extract until smooth. Add yogurt; beat until blended. Fold in whipped topping.
  2. In a 3-qt. trifle bowl, layer the peaches, strawberries and blueberries. Top with half of the whipped topping mixture. Layer with grapes, oranges and remaining whipped topping mixture. Refrigerate until serving. Sprinkle with almonds just before serving. Garnish with strawberries if desired. Yield: 13 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.67 Kcal (555 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 3.61mg 1%
Sodium 36.72mg 2%
Potassium 221.2mg 5%
Total Carbs 27.13g 9%
Sugars 22.88g 92%
Dietary Fiber 2.77g 11%
Protein 2.51g 5%
Vitamin C 79.5mg 132%
Iron 0.1mg 0%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 88.63 Kcal (371 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 4%
Cholesterol 2.41mg 1%
Sodium 24.53mg 2%
Potassium 147.76mg 5%
Total Carbs 18.13g 9%
Sugars 15.28g 92%
Dietary Fiber 1.85g 11%
Protein 1.68g 5%
Vitamin C 53.1mg 132%
Iron 0.1mg 0%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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