Mixed Fruit with Lemon-Basil Dressing Recipe

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Mixed Fruit with Lemon-Basil Dressing
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Ingredients:

Directions:

  1. In a blender, combine the lemon juice, sugar, salt, mustard, onion powder and pepper; cover and process for 5 seconds. While processing, gradually add oil in a steady stream. Stir in basil.
  2. In a large bowl, combine the fruit. Drizzle with dressing and toss to coat. Refrigerate until serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.2 Kcal (742 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 17%
Sodium 76.97mg 3%
Potassium 199.42mg 4%
Total Carbs 21.64g 7%
Sugars 17.27g 69%
Dietary Fiber 2.81g 11%
Protein 1.35g 3%
Vitamin C 48.6mg 81%
Iron 0.5mg 3%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 120.77 Kcal (506 kJ)
Calories from fat 66.88 Kcal
% Daily Value*
Total Fat 7.43g 17%
Sodium 52.45mg 3%
Potassium 135.91mg 4%
Total Carbs 14.75g 7%
Sugars 11.77g 69%
Dietary Fiber 1.91g 11%
Protein 0.92g 3%
Vitamin C 33.1mg 81%
Iron 0.3mg 3%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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