Gina's Spinach Salad with Spiced Pecans (Patrick and Gina Neely) Recipe

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Gina's Spinach Salad with Spiced Pecans (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Pecans: Melt the butter in a large skillet over medium-low heat. Stir in all the spices and the pecans. Stir and toast the pecans for about 5 minutes. Transfer them to a plate to cool.
  2. Salad: Whisk together the Dijon mustard, shallots, and balsamic vinegar in a small bowl. Drizzle in the olive oil in a continuous stream, whisking to emulsify. Season with a pinch of sugar, and salt and pepper, to taste.
  3. Add the spinach to a large serving bowl. Toss the greens with the prepared dressing, the bacon, blue cheese, cherry tomatoes and spiced pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.64 Kcal (2351 kJ)
Calories from fat 496.24 Kcal
% Daily Value*
Total Fat 55.14g 85%
Cholesterol 29.43mg 10%
Sodium 778.73mg 32%
Potassium 399.96mg 9%
Total Carbs 12.68g 4%
Sugars 5.67g 23%
Dietary Fiber 5.14g 21%
Protein 10.45g 21%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 395.69 Kcal (1657 kJ)
Calories from fat 349.62 Kcal
% Daily Value*
Total Fat 38.85g 85%
Cholesterol 20.74mg 10%
Sodium 548.64mg 32%
Potassium 281.78mg 9%
Total Carbs 8.94g 4%
Sugars 3.99g 23%
Dietary Fiber 3.62g 21%
Protein 7.37g 21%
Vitamin C 4.1mg 10%
Iron 1.3mg 10%
Calcium 119.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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