Fish Tagine With Olives (Moroccan Stew) Recipe

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Ingredients:

Serving

paprika , to sprinkle on the potatoes
2 small potatoes, peeled & cut into strips
3 -4 white fish fillets, boneless (i used tilapia fillets)
1 (8 oz) can low-sodium tomato sauce or 1 (8 oz) can tomato sauce
1 tbsp olive oil
1/2 cup water
1 roma tomato, chopped
1/2 small onion , cut into thin strips
1/2 tsp ras el hanout spice mix (ras el hanout - moroccan spice mix)
1/2 tsp salt
1/4 tsp cayenne pepper
1/3 cup green olives, cracked (pitted, preferably )
1/2 preserved lemon, sliced with the flesh (moroccan spiced preserved lemons)
1/4 cup fresh parsley, finely chopped
3 medium garlic cloves, minced
1 tbsp vinegar
1/4 cup lemon juice
1 tsp salt
1 tsp paprika
1/2 tsp cumin
1/2 tsp black pepper

Directions:

Peel the potatoes & cut them into strips, about the size of a large french fry. Put them into a bowl & rinse. Then sprinkle paprika over the potatoes, turning them several times to make sure they are all covered.
Place the tomato sauce, olive oil, water, tomato, onions, & spices in a medium or large tagine. Stir to mix all the ingredients, then lay the potatoes on top of the sauce. Cover & cook on low heat for 30 minutes.
While the potatoes are cooking, mix the ingredients of the charmoula in a small bowl. Place the fillets into a shallow bowl or dish, pour half the mixture over top of the fish & let it marinate for 30 minutes.
Boil the olives in a small sauce pan of water for 5 minutes to remove their bitterness. Once done, drain the water & stir the rest of the charmoula in with the olives, set aside to be used later.
Stir the sauce in the tagine then place the fish fillets on top of the potatoes. Scatter the lemon & olives on the fish & pour all the remaining charmoula over the fish.
Cover the tagine & continue to cook on low heat for another hour. The tagine is done once the potatoes are tender.
Serve in the tagine with thick bread to scoop up the sauce & fish. Make sure you protect your table because the tagine will stay hot for a time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.75 Kcal (1515 kJ)
Calories from fat	113.17 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	76.06mg	25%
Sodium	1698.79mg	71%
Potassium	1215.08mg	26%
Total Carbs	27.47g	9%
Sugars	6.75g	27%
Dietary Fiber	4.86g	19%
Protein	34.79g	70%
Vitamin C	27.7mg	46%
Vitamin A	0.9mg	30%
Iron	3.7mg	21%
Calcium	204mg	20%

Amount Per 100 g
Calories	83.79 Kcal (351 kJ)
Calories from fat	26.21 Kcal
		% Daily Value*
Total Fat	2.91g	19%
Cholesterol	17.62mg	25%
Sodium	393.46mg	71%
Potassium	281.43mg	26%
Total Carbs	6.36g	9%
Sugars	1.56g	27%
Dietary Fiber	1.13g	19%
Protein	8.06g	70%
Vitamin C	6.4mg	46%
Vitamin A	0.2mg	30%
Iron	0.9mg	21%
Calcium	47.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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