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Mama Vi's Spinach Salad With Curry and Chutney Dressing Recipe

Mama Vi's Spinach Salad With Curry and Chutney Dressing Recipe

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Mama Vi's Spinach Salad With Curry and Chutney Dressing

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Ingredients:

Serving

1/4 cup white wine vinegar
1/4 cup salad oil
2 tbsp fruit chutney
2 tsp sugar
1/2 tsp salt
1 1/2 tsp curry powder
1 tsp mustard powder
3 cups fresh spinach leaves
1 1/2 cups red delicious apples
1/2 cup raisins
1/2 cup peanuts
2 tbsp scallions

Directions:

Make salad dressing with first seven ingredients, blending to make the salad dressing in a food processor. Set dressing aside, cover and chill in the refrigerator for later use.
Prepare the vegetables by tearing the fresh spinach leaves into bite sized pieces.
Dice the apple into bite size pieces.
Dice the green onions.
Measure out raisins and peanuts.
In a large salad serving bowl, place torn fresh spinach (on bottom), apple bits, raisins, peanuts and diced green onion.
Dress the salad veggies pouring over them the desired amount of dressing you find appropriate to start with, and lightly toss to coat the salad.
Serve immediately. Salad wilts and gets soggy if not eaten right away, when prepared.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.8 Kcal (1883 kJ)
Calories from fat	273.65 Kcal
		% Daily Value*
Total Fat	30.41g	47%
Sodium	507.69mg	21%
Potassium	657.16mg	14%
Total Carbs	41.06g	14%
Sugars	12.13g	49%
Dietary Fiber	6.31g	25%
Protein	8.33g	17%
Vitamin C	10.9mg	18%
Iron	3.5mg	19%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	232.52 Kcal (974 kJ)
Calories from fat	141.46 Kcal
		% Daily Value*
Total Fat	15.72g	47%
Sodium	262.44mg	21%
Potassium	339.7mg	14%
Total Carbs	21.22g	14%
Sugars	6.27g	49%
Dietary Fiber	3.26g	25%
Protein	4.31g	17%
Vitamin C	5.6mg	18%
Iron	1.8mg	19%
Calcium	37.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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