Mama Vi's Spinach Salad With Curry and Chutney Dressing Recipe

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Mama Vi's Spinach Salad With Curry and Chutney Dressing
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  1. Make salad dressing with first seven ingredients, blending to make the salad dressing in a food processor. Set dressing aside, cover and chill in the refrigerator for later use.
  2. Prepare the vegetables by tearing the fresh spinach leaves into bite sized pieces.
  3. Dice the apple into bite size pieces.
  4. Dice the green onions.
  5. Measure out raisins and peanuts.
  6. In a large salad serving bowl, place torn fresh spinach (on bottom), apple bits, raisins, peanuts and diced green onion.
  7. Dress the salad veggies pouring over them the desired amount of dressing you find appropriate to start with, and lightly toss to coat the salad.
  8. Serve immediately. Salad wilts and gets soggy if not eaten right away, when prepared.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.8 Kcal (1883 kJ)
Calories from fat 273.65 Kcal
% Daily Value*
Total Fat 30.41g 47%
Sodium 507.69mg 21%
Potassium 657.16mg 14%
Total Carbs 41.06g 14%
Sugars 12.13g 49%
Dietary Fiber 6.31g 25%
Protein 8.33g 17%
Vitamin C 10.9mg 18%
Iron 3.5mg 19%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 232.52 Kcal (974 kJ)
Calories from fat 141.46 Kcal
% Daily Value*
Total Fat 15.72g 47%
Sodium 262.44mg 21%
Potassium 339.7mg 14%
Total Carbs 21.22g 14%
Sugars 6.27g 49%
Dietary Fiber 3.26g 25%
Protein 4.31g 17%
Vitamin C 5.6mg 18%
Iron 1.8mg 19%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 13

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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