Spinach Salad With Candied Pecans Pears And Brie Recipe

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Spinach Salad With Candied Pecans Pears And Brie
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Ingredients:

Directions:

  1. Preheat oven to 350*. Spray baking sheet with cooking oil.
  2. Rinse the pecans with cold water. Drain, but don't let them dry. Combine the icing sugar, cinnamon, allspice and nutmeg in a small bowl. Dip the pecans in the sugar mixture, coating well. Spread on the baking sheet.
  3. Bake for 15 minutes in the center of oven. Remove and cool. When cool enough to handle, coarsely chop them.
  4. Combine the spinach, radicchio pear and brie in a large serving bowl.
  5. Whisk together the orange juice concentrate, oil, vinegar, garlic, honey and mustard in small bowl. Pour over salad and toss to coat. Garnish with candied pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182 Kcal (762 kJ)
Calories from fat 116.65 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 7.09mg 2%
Sodium 90.56mg 4%
Potassium 311.06mg 7%
Total Carbs 14.36g 5%
Sugars 7.08g 28%
Dietary Fiber 2.62g 10%
Protein 3.99g 8%
Vitamin C 16.3mg 27%
Iron 1.6mg 9%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 186.99 Kcal (783 kJ)
Calories from fat 119.85 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 7.28mg 2%
Sodium 93.04mg 4%
Potassium 319.59mg 7%
Total Carbs 14.76g 5%
Sugars 7.27g 28%
Dietary Fiber 2.69g 10%
Protein 4.1g 8%
Vitamin C 16.8mg 27%
Iron 1.6mg 9%
Calcium 61.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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